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Pilates for Musicians: Great Exercise for Seated Athletes
When I began playing regularly with symphony orchestras after graduating from school, I was not done learning how to play. (Not that we ever are!) I had the sense that if I became stronger and more graceful, I would improve as a musician. I was already practicing a variety of movement techniques and eventually came upon Pilates. I credit regular practice of Pilates with the maintenance of my own health as a violist. Now I have gone through comprehensive training to become a Pilates teacher. I would like to share what I have learned with other musicians, both students and professionals.
Pilates Breathing Exercises for Upper Body Relaxation
If you’re reading this article, then good news—you’re breathing! However, it’s a common thing for many of us to breathe shallowly, and even periodically hold our breath, as we move through our day. As musicians, this can lead to physical tension, diminished sound production, and heaviness of the arms, and can also exacerbate repetitive strain. Happily, the knowledge of a few breathing concepts that we use in Pilates can make a big difference in how we play and perform.