Frequently Asked Questions

Everybody’s home and equipment are a little different. The main points are that you feel comfortable with space to move, and that you have your device set so we can see each other.

Traditional Pilates Mat exercises can be done without any props at all- it’s just you and the mat!

However, the addition of props can make your workouts more varied and can provide valuable feedback. Props I frequently like to use include: Theraband, foam roller, yoga blocks, 6”exercise ball, Pilates Ring, physio ball and rubber massage balls (more on this below).

Oftentimes we adapt home furnishings for exercises as well. It’s not uncommon to use the wall, a chair or the stairs for some exercises.

Of course! I truly believe that there is something in Pilates for everyone. While music and movement for musicians are subjects dear to my heart, all are welcome to join me for classes and sessions.

It depends, but oftentimes the answer is yes (with modifications as needed). If you have an acute injury then you may need to either rest or avoid working certain areas of the body while you heal. Certain chronic conditions (i.e. osteoporosis or disc issues) require some modifications, but can benefit greatly from Pilates. If you have an injury or medical condition, always consult your doctor or physical therapist before engaging in any form of exercise. If you’re still unsure, feel free to contact me to discuss what exercises would be best for you.

In addition to Pilates, I am certified in The Roll Model® Method, a self-myofascial release technique that works beautifully with Pilates. This technique incorporates rubber massage balls to increase flexibility, reduce pain and refine movement.

The Franklin Method is a full mind/body method for improving and enjoying movement. The Franklin Method utilises a combination of mental imagery, movement, touch and embodiment to help improve movement and performance quality. It can be beautifully interwoven with other practices including Pilates, music performance and activities of daily living. You can learn much more about it at the Franklin Method website.